Today was a day of working on the yard to get last minute things done before cold weather sneaks in. Also the last storm we had revealed a fence post that was weak and needed work. Fixing the fence seems to have started all kinds of things that probably should have been done a long time ago. So the hubby wore himself out today working in the yard.
I have been doing a lot of reading lately. Just finished a good book today and now instead of starting on another story I am into a nutrition book that looks really interesting. Isn't it something how some things that doctors or nutritionists tell us is right end up not being right years later. Take aspirin. Once thats all we took and then Tylenal came out and aspirin was made a terrible thing to take. Now Tylenal is getting a bad rap and aspirin is back in. So with this nutrition book I am reading how things we have been told are no no's have actually made the country fat and sick. Well, I believe that because things I grew up eating and everyone else did too...hardly anyone was overweight. Now almost everyone is and I think it is the way people now eat. Plus of course so many fast food places and not as much home cooking. Lots of restaurant eating and not enough cooking from "scratch". Well, I will be reading about all this and hoping to learn something. So....let you know how it goes!
We ate everything when I was a kid and no one was really fat. Yup, today everyone fights fat it seems.
ReplyDeleteI lost 20 lbs with the spinal surgery but I dont recommend it as a weight loss method! lol.